Common Sprains in Tennis

One can find numerous sprains in tennis but the most commonly seen sprain is the sprained ankle. It is as a direct consequence of a tear of the suspensory ligaments in the ankle. The majority of tennis players are afflicted by ankle sprain at one time in their time on the court. Being a tennis player you may wonder how you can protect against sprained ankles. It can be heartening to know that ankle sprains can be minimized with the right kind of tennis shoes. It's a prevalent error, particularly with beginner tennis players.

It's always the duty of the tennis coach to explain to the tennis player about the variety of shoes to be worn in the sport. It is not any type of running shoe that best protects the ankle but the particular sort of shoes that is capable of doing the task on your behalf. Hence, use the footwear which are intended especially for the game of tennis and that offer total stability for your ankle. Satisfactory ankle support is delivered by the appropriate style of athletic shoes, much to increased satisfaction of tennis.

Other kinds of widespread accidents in tennis consist of back pain, wrist soreness and calf muscle strain. In fact, calf muscle strain is often called name 'tennis leg'. It is actually caused by the tearing of the interior region of the calf muscle. Tennis leg is usually avoidable through the best types of shoes that are ideal for absorbing jolts when playing the game strenuously. The shoes should have a good hold on the court.

Andy Roddick and Andrew Murray are some of the numerous tennis players that have been afflicted with various tennis sprains.

As of May 2012, there were many further injuries in professional tennis. Andrea Petkovic of Germany twisted her ankle against Victoria Azarenka in the Porche Grand Prix. Julien Benneteau injured an ankle and broke an elbow in the Monte Carlo Masters, and it will be extremley unlikely he can be able to compete in the upcoming event in France. And in March, Milos Raonic left the Sony Ericsson Open with an ankle sprain.

Source: http://www.artipot.com/articles/1285666/common-sprains-in-tennis.htm

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