Weight loss is always a hot topic. But Dr. Marilyn?s guest on ?What?s Weighing You Down?? Thursday, July 19th at 7 PM EDT (re-aired now on Tuesdays at 11 AM) has different views on how to lose weight.
Stavros Mastrogiannis beleives that most people do not love exercising and are not ready to clear their cupboards of every last morsel of junk food.? His good news is that you don?t have to exercise that much and you don?t have to eat the perfect diet to lose weight and be healthy.
So who is Stavros Mastrogiannis?
Stavros Mastrogiannis, founder of Olympus Personal Training & Weight Management Center in Danbury, Connecticut and author of four books, including his latest one ?Eat It All by Eating Right,? is a nineteen-year veteran of the weight loss field with a unique, life-changing perspective. Residing in Greece for twelve years before moving to the United States in 1987, Stavros was immersed in a culture that embraced a healthy lifestyle. After moving to the U.S., Stavros continued to visit Greece every other year. Over time, he observed changes in eating habits, exercise and daily living, resulting in a weight problem similar to that in the U.S. At age 21, Stavros made the decision to shift gears from a pursuit of preparing fine cuisine to the weight loss and fitness profession, where he could make a difference in peoples? lives. He is committed to putting an end to the weight loss misinformation that abounds and to helping people lose weight the healthy way.
Prior to founding Olympus Personal Training & Weight Management Center, Stavros was a fitness instructor for the Regional YMCA of Western Connecticut from 1994 to 1996. He also served as a fitness instructor for Newtown Health & Fitness Club in 1993. In these positions, Stavros enjoyed educating, training and motivating his clients as they pursued their weight loss and fitness goals.
Stavros Mastrogiannis holds an A.O.S. Degree in Culinary Arts from The Culinary Institute of America. He received a diploma in Fitness and Nutrition from International Correspondence Schools and holds numerous certifications, including CPR, Nutrition Specialist, and ACE (American Council on Exercise) certifications as a Personal Trainer and Lifestyle & Weight Management Consultant.
Please share your thoughts on?Thursday?s show in the comment section of your audio player, or call 650 ? ASK FTNS that is 650 ? 275 ? 3867.?? Or email me DrMarilyn@FTNS.co.
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